/* Aurora blog — isolated from the existing theme header and footer. */
.aurora-bodyfat{--an-black:#141512;--an-gold:#c49c50;--an-cream:#f9f6ef;--an-line:#ddd8cb;--an-muted:#66675e;color:var(--an-black);background:var(--an-cream);font-family:Montserrat,Arial,sans-serif;font-size:16px;line-height:1.75;isolation:isolate;overflow-wrap:break-word}
.aurora-bodyfat *{box-sizing:border-box}.aurora-bodyfat .an-wrap{width:min(1200px,calc(100% - 88px));margin-inline:auto}.aurora-bodyfat h1,.aurora-bodyfat h2,.aurora-bodyfat h3{color:inherit;font-family:inherit;text-transform:none;font-weight:600;letter-spacing:-.035em;margin:0;line-height:1.19}.aurora-bodyfat h1{font-size:clamp(38px,4.15vw,62px);max-width:760px}.aurora-bodyfat h2{font-size:clamp(27px,2.75vw,39px)}.aurora-bodyfat h3{font-size:22px;letter-spacing:-.025em}.aurora-bodyfat p{margin:0 0 1.2em}.aurora-bodyfat a{color:inherit;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}.aurora-bodyfat a:hover{color:#7b571d}.aurora-bodyfat a:focus-visible,.aurora-bodyfat summary:focus-visible,.aurora-bodyfat .an-table:focus-visible,.aurora-bodyfat button:focus-visible,.aurora-bodyfat input:focus-visible,.aurora-bodyfat textarea:focus-visible{outline:3px solid #987025;outline-offset:5px}.aurora-bodyfat 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@media(min-width:1500px){.aurora-bodyfat .an-hero-grid{gap:90px}}
@media(max-width:1100px){.aurora-bodyfat .an-wrap{width:calc(100% - 60px)}.aurora-bodyfat .an-hero-grid{gap:38px;grid-template-columns:1.15fr 1fr}.aurora-bodyfat .an-hero-photo{height:565px}.aurora-bodyfat .an-reading-grid{grid-template-columns:210px minmax(0,1fr);gap:40px}.aurora-bodyfat .an-author{gap:30px;padding:35px;grid-template-columns:200px 1fr}.aurora-bodyfat .an-contact-grid{gap:40px}.aurora-bodyfat .an-contact h2{font-size:32px}}
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@media(max-width:520px){.aurora-bodyfat .an-hero-photo{height:330px}.aurora-bodyfat .an-button{width:100%;padding-inline:17px;font-size:11px}.aurora-bodyfat h1{font-size:37px;letter-spacing:-.045em}.aurora-bodyfat .an-byline{font-size:9px}.aurora-bodyfat .an-author{display:block;padding:25px}.aurora-bodyfat .an-author-photo{float:left;width:88px;margin:0 20px 16px 0}.aurora-bodyfat .an-author-photo img{aspect-ratio:1/1;object-position:center 23%}.aurora-bodyfat .an-author h2{padding-top:3px;font-size:9px}.aurora-bodyfat .an-author h3{font-size:23px;min-height:52px;margin-bottom:24px}.aurora-bodyfat .an-author .an-prose{clear:both;font-size:13px}.aurora-bodyfat .an-cards{grid-template-columns:1fr;gap:22px}.aurora-bodyfat .an-card h3{font-size:20px;padding:23px}.aurora-bodyfat .an-section-heading{display:block}.aurora-bodyfat .an-section-heading h2{margin-bottom:12px}.aurora-bodyfat .an-section-heading>a{font-size:11px}.aurora-bodyfat .an-table{margin-inline:-2px}.aurora-bodyfat .an-faq summary h3{font-size:17px}}
@media(prefers-reduced-motion:reduce){.aurora-bodyfat *{transition:none!important;scroll-behavior:auto!important}}
@media print{.aurora-bodyfat{background:#fff;color:#000;font-size:11pt}.aurora-bodyfat .an-wrap{width:100%}.aurora-bodyfat .an-hero-photo,.aurora-bodyfat .an-sidebar,.aurora-bodyfat .an-contact{display:none}.aurora-bodyfat .an-hero-grid,.aurora-bodyfat .an-reading-grid{display:block}.aurora-bodyfat .an-hero{padding:0 0 20px}.aurora-bodyfat h1{font-size:30pt}.aurora-bodyfat .an-intro{padding:20px 0}.aurora-bodyfat .an-section-frequency,.aurora-bodyfat .an-section-coaching,.aurora-bodyfat .an-author{background:#fff;color:#000;padding:20px;border:1px solid #aaa}.aurora-bodyfat .an-table table{min-width:0}.aurora-bodyfat .an-toc-desktop{display:none}.aurora-bodyfat .an-section h2{break-after:avoid}}

/* Golden intake button in the article hero. */
.aurora-bodyfat .an-hero .an-button{background:var(--an-gold);border-color:var(--an-gold);color:var(--an-black)}
.aurora-bodyfat .an-hero .an-button:hover{background:#b18b43;border-color:#b18b43;color:var(--an-black)}



/* Body fat article: original landscape photography and preserved author credit. */
.aurora-bodyfat .an-calculator{margin-top:32px;padding:24px;border:1px solid var(--an-line);border-radius:6px;background:#fffdf8;line-height:1.65;scroll-margin-top:110px}
.aurora-bodyfat .an-calc-title{font-size:23px;line-height:1.35;margin:0 0 12px}
.aurora-bodyfat .an-calc-subtitle{font-size:13px;line-height:1.8;color:#55574d;margin:0 0 24px}
.aurora-bodyfat .an-calc-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:20px}
.aurora-bodyfat .an-calc-card{min-width:0;padding:20px;background:var(--an-cream);border:1px solid var(--an-line);border-radius:5px}
.aurora-bodyfat .an-calc-row,.aurora-bodyfat .an-calc-sites{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:18px}
.aurora-bodyfat .an-calc-field{min-width:0}
.aurora-bodyfat .an-calc-row:nth-child(2){grid-template-columns:minmax(0,1fr)}
.aurora-bodyfat .an-calculator label{display:block;font-size:11px;font-weight:600;line-height:1.7;color:#3d4036;margin:0 0 7px}
.aurora-bodyfat .an-calculator input,.aurora-bodyfat .an-calculator select{box-sizing:border-box;width:100%;min-width:0;min-height:45px;padding:11px 10px;border:1px solid #b7ae99;border-radius:3px;font:14px/1.4 Montserrat,Arial,sans-serif;background:#fffdf8;color:var(--an-black);box-shadow:none;margin:0}
.aurora-bodyfat .an-calculator input:focus-visible,.aurora-bodyfat .an-calculator select:focus-visible,.aurora-bodyfat .an-calculator button:focus-visible{outline:3px solid #987025;outline-offset:3px}
.aurora-bodyfat .an-calc-help,.aurora-bodyfat .an-calc-note,.aurora-bodyfat .an-calc-footer{font-size:11px;line-height:1.85;color:#575b4e;margin:10px 0 0}
.aurora-bodyfat .an-calc-muted{font-weight:400;color:#63675a}
.aurora-bodyfat .an-calc-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}
.aurora-bodyfat .an-calculator button{max-width:100%;min-height:44px;padding:11px 13px;border:1px solid #b7ae99;border-radius:3px;background:transparent;color:var(--an-black);font:600 11px/1.5 Montserrat,Arial,sans-serif;cursor:pointer;white-space:normal;text-transform:none}
.aurora-bodyfat .an-calculator button.an-calc-primary{background:var(--an-gold);border-color:var(--an-gold)}
.aurora-bodyfat .an-calculator button:hover{background:#e9dfca}.aurora-bodyfat .an-calculator button.an-calc-primary:hover{background:#b18b43}
.aurora-bodyfat .an-calc-result-title{font:600 17px/1.5 Montserrat,Arial,sans-serif;margin:0 0 16px;color:var(--an-black)}
.aurora-bodyfat .an-calc-result{font-size:20px;font-weight:650;line-height:1.6;overflow-wrap:anywhere;min-height:36px}
.aurora-bodyfat .an-calc-kpi{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0}
.aurora-bodyfat .an-calc-kpi>div{border:1px solid var(--an-line);border-radius:4px;padding:12px 9px;background:#fffdf8;min-width:0}
.aurora-bodyfat .an-calc-label{font-size:9px;line-height:1.6;color:#55594b;margin-bottom:10px}
.aurora-bodyfat .an-calc-value{font-size:15px;font-weight:600;line-height:1.5;overflow-wrap:anywhere}
.aurora-bodyfat .an-calculator details{margin-top:24px;padding-top:18px;border-top:1px solid var(--an-line)}
.aurora-bodyfat .an-calculator summary{font-size:12px;font-weight:600;cursor:pointer;list-style:revert;display:list-item}
.aurora-bodyfat .an-calculator summary::-webkit-details-marker{display:revert}
.aurora-bodyfat .an-calculator details ul{padding-left:18px;margin:16px 0 0}
.aurora-bodyfat .an-calculator details li{font-size:11px;line-height:1.8;margin-bottom:12px;padding-left:3px}
.aurora-bodyfat .an-calc-footer{padding-top:20px}
@media(min-width:1200px){.aurora-bodyfat .an-calc-grid{grid-template-columns:1.05fr .95fr}}
@media(max-width:520px){.aurora-bodyfat .an-calculator{padding:17px 14px}.aurora-bodyfat .an-calc-card{padding:16px 13px}.aurora-bodyfat .an-calc-kpi{gap:7px}.aurora-bodyfat .an-calc-kpi>div{padding:10px 7px}.aurora-bodyfat .an-calc-value{font-size:13px}.aurora-bodyfat .an-calc-row,.aurora-bodyfat .an-calc-sites{gap:12px 10px}}
.aurora-bodyfat .an-hero-photo{height:auto;aspect-ratio:3/2;max-height:none;border-radius:80px 5px 5px 5px}
.aurora-bodyfat .an-hero-photo>img{object-position:center;object-fit:cover}
.aurora-bodyfat .an-intro p:first-child{font-size:12px;line-height:1.8;margin-bottom:24px;color:#66675e}
.aurora-bodyfat .an-intro p:nth-child(2){font-size:21px;line-height:1.8;letter-spacing:-.01em}
.aurora-bodyfat .an-section-offer .an-table table,.aurora-bodyfat .an-section-context .an-table table{min-width:330px}
.aurora-bodyfat .an-section-method{padding-bottom:35px}
.aurora-bodyfat .an-section-appointment h3{border-top:1px solid var(--an-line);padding-top:24px;margin-top:30px}
@media(max-width:800px){.aurora-bodyfat .an-hero-photo{height:auto;border-radius:55px 4px 4px 4px}.aurora-bodyfat .an-intro p:nth-child(2){font-size:18px}.aurora-bodyfat .an-intro p:first-child{font-size:12px}.aurora-bodyfat .an-section-frequency{padding:26px 23px 29px}}