Why Stretching Is Essential in Strength Training
More mobility, fewer injuries, and better performance
When people think about strength training, they often focus on lifting heavier weights, doing more reps, and making progress. What’s frequently underestimated is stretching and mobility—while these are exactly what determine how well, safely, and sustainably you can train.
At Aurora Personal Training in Eindhoven, stretching is not an afterthought but a fixed component of every strength training program. Not to “become flexible,” but to move better, get stronger, and prevent injuries.
Stretching, Mobility, and Strength Training: How Do They Really Work Together?
Stretching and mobility are often grouped together, but they each serve a different purpose:
-
Dynamic stretching & mobility → preparation for training
-
Static stretching → recovery and relaxation after training
-
Mobility → active control over range of motion
Without sufficient mobility, you can’t fully express strength. A squat, deadlift, or overhead press doesn’t only require muscle power, but also freedom of movement in the hips, ankles, shoulders, and spine.
🔗 Also read:
What is mobility and why is it important?
