Train independently, guided professionally — wherever you are
Train independently, guided professionally — wherever you are
Do you want to become fitter, stronger, and more energetic with online personal training, without losing real personal guidance?
With Aurora Online Personal Training & Coaching, you train independently in your own environment while being professionally coached by an experienced personal trainer.
No generic programs.
Just structure, customization, and weekly coaching.
Online personal training is ideal if you want flexibility without compromising on quality or guidance.
At Aurora, we combine:
Personal training guidance
Tailored nutrition advice
Weekly coaching and adjustments
Full flexibility in time and location
You get all the benefits of personal training — without being tied to a physical studio.
Online personal training at Aurora goes far beyond a workout plan.
It’s a personal coaching trajectory where you train independently, but never alone.
✔ Personalized training program
Fully adapted to your goals, experience level, and available equipment (home or gym). Focused on strength, energy, and long-term progress.
✔ Nutrition guidance that fits your life
Practical, sustainable guidelines — no crash diets, just structure you can maintain.
✔ Weekly online coaching
Every week we review your progress, training load, recovery, and energy levels. Adjustments are made where needed.
✔ WhatsApp support
Direct access to your coach for questions, feedback, and motivation.
✔ Coaching app
All training plans, exercise videos, progress tracking, and logs in one clear platform.
Online personal training is perfect for you if you:
Want to train independently, but with a clear plan
Need accountability and professional guidance
Can’t or don’t want to train in a physical studio
Are serious about strength, health, and body composition
Already train, but notice progress has stalled
Whether you’re a beginner or an experienced athlete — online personal training provides direction and results.
1. Free online intake
We start with an in-depth intake call via Zoom or phone. We discuss goals, physical capacity, lifestyle, and training history.
2. Personal action plan
You receive a fully customized plan including training schedules, nutrition guidelines, and lifestyle advice.
3. Independent training with weekly coaching
You train on your own, with fixed weekly check-ins, analysis, and adjustments.
4. Continuous optimization
We keep measuring, evaluating, and refining. No stagnation — only progress.
Curious to see how online personal training with personal guidance can work for you?
👉 Plan a free intake and discover whether Aurora Online Personal Training is the right fit for you.
Contact us today and schedule your free trial lesson!
Online personal training means you train independently in your own environment, with a personalized training and nutrition plan and professional remote coaching.
At Aurora, you receive weekly coaching, adjustments, and support — just like in personal training, but with full flexibility and location independence.
Many online coaching programs only provide a workout plan or general advice.
Online personal training at Aurora goes further:
Personalized training plan
Weekly coaching & evaluation
Adjustments based on your progress
Direct contact with your coach
You’re never on your own.
Yes. Online personal training is suitable for both beginners and experienced athletes.
We always start with an in-depth intake and fully tailor the program to your level, physical capacity, and experience.
That’s entirely up to you.
Online personal training is possible:
At home (with or without equipment)
In a regular gym
Or a combination, depending on your schedule
Your training plan is adapted to the equipment and environment available to you.
You have a weekly check-in with your coach to review progress and make adjustments.
In addition, you can contact your coach via WhatsApp in between for questions, feedback, or motivation.
Yes. Online personal training at Aurora includes personalized nutrition guidance.
No strict diets — just practical guidelines that fit your life, work, and training goals.
Your progress is monitored through:
Training logs in the coaching app
Weekly evaluations
Feedback on performance, energy levels, and recovery
This allows us to continuously optimize your program.
The cost depends on the duration and intensity of the program.
Aurora works with fully customized trajectories. During the free intake, you’ll receive a personal proposal.
Yes. Online personal training is especially suitable for busy professionals and entrepreneurs.
You train when it suits you, with structure and professional guidance at a distance.
You always start with a free intake session.
During this conversation, we discuss your goals, situation, and expectations. After that, you’ll receive a personalized plan of action.
👉 Schedule your free intake for online personal training here
Contact us today and schedule your free trial lesson!
Contact us today and schedule your free trial lesson!
