Healthy Apple Crumble
A mindful dessert that fits an active lifestyle
Eating healthy doesn’t mean cutting out everything you enjoy. At Aurora Personal Training in Eindhoven, we believe in balance: nutrition that supports your body while still leaving room to enjoy food.
This healthy apple crumble is a perfect example. Comfort food — but made smarter, with fiber, healthy fats, and minimal added sugars.
Perfect as:
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A responsible dessert
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A nourishing breakfast on a rest day
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A conscious treat alongside an active training routine
Why this healthy apple crumble fits a fit lifestyle
Traditional apple crumble often contains large amounts of sugar and refined flour. This version better supports your body by choosing:
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Oats → fiber and long-lasting satiety
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Walnuts → healthy fats and stable energy
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Butter (in moderation) → flavor and fat-soluble vitamin absorption
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Honey → natural sweetness without extreme blood sugar spikes
👉 This makes it not an everyday dessert, but a smart choice within a balanced nutrition plan.
Want to understand how nutrition supports recovery and progress?
Read also: Nutrition and Muscle Building
When is this apple crumble best enjoyed?
This crumble works best:
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On a rest day
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As a breakfast combined with extra protein
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As a dessert after a protein-rich meal
Training hard that day? Combine it with:
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Full-fat quark or Greek yogurt
👉 See also: Quark with fresh fruit and granola
