Personal training, nutrition guidance and a plan that fits your week.
Would you like to lose weight but find it difficult to stay consistent with training and nutrition? At Aurora, you work one-to-one with Roel towards your goal. You receive an individual training programme, a nutrition plan and regular progress reviews, in a quiet private studio in Eindhoven city centre.
During your intake, we discuss your goals, assess your starting point and explore which coaching would suit you.
You start with motivation. You exercise more, pay attention to your food and try to make better choices. Then work gets busy, your schedule changes or you become unsure whether your efforts are working.
A useful plan takes those moments into account.
At Aurora, we explore what makes your approach practical. When can you train? What does your current eating pattern look like? Which changes already work, and where do you get stuck?
You receive personal guidance as you put your plan into practice. During reviews, we discuss what is working and what needs adjusting.
“Thanks to Roel’s guidance and the 90-day programme, I have finally found a structure for exercise in my busy life.”
— Marle Vissers, translated from Dutch
In her review, Marle also describes losing 5 kilograms and reducing her waist measurement by 6 centimetres. She reports having more energy and feeling better in herself.
This is her individual experience. Results vary; we do not promise a fixed amount of weight loss within a set period.
At Aurora, we combine training, nutrition guidance and coaching. You have a dedicated trainer who knows your programme and helps you work through difficulties.
Losing weight involves taking in less energy than you use over a sustained period. The practical question is how to organise that within your everyday life.
That is where we focus.
We discuss your current eating pattern, portions, preferences and daily routine. After your first body measurement, we prepare a nutrition plan suited to your goals and circumstances.
The guidance addresses questions such as:
During reviews, we discuss how these arrangements are working. Your nutrition plan can be adjusted according to your progress and experience.
Would you like to understand more about your food? Read our guide to protein, carbohydrates and fats.
You train with Roel in the private studio. He explains the exercises, provides feedback on your technique and helps you build up the training load.
Strength training forms the foundation. Depending on your starting point and goals, we also include mobility exercises and conditioning.
You do not need previous experience with weights. We begin with what you can currently do and use a programme that reflects your ability.
If you also train independently, we include those sessions in your planning.
We also consider what is practical outside the studio.
A lunchtime walk might fit your working day. Planning meals earlier may help. Or a regular independent training appointment could provide useful structure.
We choose specific steps and discuss how they work in practice. Sleep, recovery and busy periods are also part of the conversation when they affect your ability to follow the plan.
When something becomes difficult, you have someone to help you decide on the next step.
Your intake takes place before your programme begins.
We discuss why you want to lose weight, what you have tried previously and the support you are looking for. We also consider your schedule and training experience.
You try a few exercises so we can assess your mobility, strength and movement technique. You meet Roel and look around the studio.
Afterwards, you decide whether you would like to start.
Your first training session marks the official start of your programme.
We begin with body measurements, including your weight, body circumferences and an estimate of your body fat percentage.
During this appointment, you also start your individual training programme for the first four weeks.
Your measurements and the information from your intake then form the basis of your nutrition plan.
Your training programme follows four-week cycles.
After four and eight weeks, we repeat the body measurements. We also discuss your training performance, recovery and experience with the nutrition plan.
What is going well? Which arrangements are difficult to follow? What changes do we see across several measurements?
We use this information to adjust your training and nutrition plans where necessary. Coaching continues through day 90.
At the end of this period, we review what you have achieved and discuss what support would help you next.
You can continue at the same frequency, reduce your coached sessions or discuss whether periodic guidance would provide enough support.
Your individual goal may require more time than the first 90 days.
For individual personal training sessions lasting approximately 60 minutes, Aurora offers these monthly packages:
| Coached training sessions | Price per month |
|---|---|
| Once a week | €350 |
| Twice a week | €675 |
| Three times a week | €975 |
Packages include:
You begin with a 90-day programme. After this initial period, you can cancel on a monthly basis.
During your intake, we discuss which frequency suits your goals, available time and recovery.
Aurora also offers coached sessions of 30 minutes, starting at €195 per month for one session per week.
During your intake, we assess whether shorter appointments suit the coaching and training you need.
Your weight is one part of the review. We also consider other measurements, your training and how manageable the programme is in practice.
| Area | What do we review? |
|---|---|
| Weight and body circumferences | Changes across several measurement appointments. |
| Estimated body fat percentage | Additional information about body composition. |
| Training performance | Your technique, repetitions and training loads. |
| Nutrition | Which arrangements work and where adjustments are needed. |
| Daily routine | Whether the approach fits your work, recovery and social life. |
Body measurements are tools. We use them alongside your experience to make decisions about the next stage.
This approach may suit you if you:
During your intake, we discuss your expectations and whether the coaching matches your needs.
If you have a medical condition, take medication that affects your weight or need specialist nutritional care, discuss this before starting. Support from a doctor or dietitian may be necessary.
I am Roel, owner and personal trainer at Aurora Personal Training.
Sport has been an outlet for me since childhood. During periods when I felt less comfortable in myself, movement helped me feel better. That experience shapes my coaching.
When working towards weight loss, we consider your goal and the person putting the plan into practice. What fits your week? What are you unsure about? What support would help you move forward?
You receive clear explanations, feedback during your sessions and room to discuss difficulties.
My background includes:
You will find Aurora at Vestdijk 159 in Eindhoven.
You train by appointment in a quiet, small-scale studio with equipment from Eleiko, Lifemaxx and Concept2.
Facilities include:
These facilities make it practical to combine your training appointment with the working day.
This varies between individuals. We discuss your starting point and goal, follow your progress and adjust the approach where needed. We do not promise a fixed amount of weight loss within a set timeframe.
You can choose one, two or three coached sessions per week. The appropriate frequency depends on your situation. We also consider your nutrition, daily activity, recovery and any independent training.
Yes. We assess your starting point during the intake. You receive exercise instructions and a progression suited to your experience and abilities.
That is not an automatic requirement. We discuss which approach to understanding your eating habits suits you. Sometimes, we start with meals, portions and eating patterns. If temporary tracking would be useful, we agree on a practical way to do it.
We review changes across several measurements and discuss how nutrition, training and daily activity are going. We also consider other measurements and your experience. We then decide whether an adjustment is needed.
During your intake, we discuss your working week and realistic training times. Your nutrition plan also needs to be practical on working days. If you have less time per appointment, we can discuss 30-minute personal training.
Yes. The packages listed include an individual training and nutrition plan, body measurements and progress reviews.
No. You can continue with coaching. We discuss which frequency and support suit your next goals. After the initial 90 days, you can cancel on a monthly basis.
You do not need to arrive with a complete plan.
Tell us what you would like to work towards and what has made it difficult so far. During your intake, we discuss your goals, assess your starting point and introduce you to Roel and the studio.
You receive an explanation of the approach, packages and coaching options. You then decide whether you would like to start.
Take the first practical step towards your goal.
Would you like to ask something first? Call +31 6 120 33 126 or email roel@aurorapersonaltraining.com.
Aurora Personal Training
Vestdijk 159, Eindhoven
Contact us today and schedule your free trial lesson!
