AURORA · MOBILITY STRAINING
Focused work on smoother movement, control and strength. With personal coaching in 30 or 60 minutes.
Plan your free trial lesson
Do you want to improve hip mobility, learn to perform movements better or practice more focused? At Aurora you train one-on-one with Roel in a quiet private studio in central Eindhoven. We choose exercises that fit your purpose and build further from your current level.
Do you want to work on your mobility? Then personal training of 30 minutes can suit you well.
Targeted mobility training does not take an hour. We choose clear points of interest and use the session to practice movements, give feedback and determine the next step.
During training:
You're working with a personal program. So you know what you're practicing and how the trainings connect together.
You want to do a drill, but you find it hard to have a good attitude. Squatting's tricky. Twisting from your hips feels limited. Or you try different stretches, when you don't know which one suits your purpose.
At Aurora, we'll start with what you want.
This can be a better executed squat, more control during a dropout pass or a mobility routine that you can understand and repeat independently.
This guidance can suit you when you:
During the consultation we will discuss your question and see which guidance fits.
With mobility training you work on the room of movement you use and the control you have in it.
Think about turning your hip, dropping your knees or moving your arms over your head.
At Aurora we translate that into concrete exercises. What movement requires attention? Which execution suits your capabilities? And how can you build it further?
You will be given an explanation of what you practice and why it is part of your program. Depending on your target, we use active movements, stretching exercises, support or resistance.
You can use your hips in many daily and sporty movements, such as walking, squatting, getting out and bending over.
If you want to focus on your hip mobility, we will examine which movements are relevant to you.
| Your training goal | What can we work on? |
|---|---|
| With more control squatting | A suitable position, depth, support and execution. |
| Learn to use your hips during strength training | Practice bending from the hips and appropriate force variants. |
| Exercising visualisations | A performance and movement result that connects to your level. |
| Build an off-line pass | Control, balance and appropriate load. |
| Practice self-employment mobility | A clear selection of exercises with clear explanation. |
A larger movement result is not an end in itself. We're looking at what you want to be able to do and what structure fits.
This form can fit when mobility is your main training goal.
We choose clear priorities per session. You will receive guidance during the exercises, feedback on your execution and a program on which we will build.
Shorter appointments can also be practical when you want to practice regularly in addition to your work or other training.
Do you also want to work more extensively on strength, condition or multiple motion goals? Then a session of 60 minutes offers more space.
We combine the parts in one program, tailored to your goals, level and recovery.
During the free consultation we discuss which training duration and frequency are best connected.
Roel watches how you perform the chosen movement and gives personal clues.
We can adjust the exercise with support, a different starting position or a modified motion result. Where appropriate, we use resistance to exercise control and strength.
You will be given an explanation of the execution and the points of attention of each exercise.
Do you train on your own? Then we'll discuss what exercises you can repeat, how to perform them and what's practical within your week.
We'll monitor the movements and discuss how you experience the exercises.
More control, less support or an appropriate increase in the load may be reasons to build your program further. Sometimes we practice a movement longer in the same form.
Your progress will determine the next step.
We discuss your goals, training experience and daily situation.
What moves do you find difficult? What do you want to do better? How much time can you take to train?
You do some exercises, so we get an impression of your mobility, strength and exercise. You meet Roel and visit the studio.
Then we discuss an appropriate training duration and frequency.
Your first training is the official start of your program. We start with a body measurement and start with your personal training program for the first four weeks.
The measurement data and information from the intake then form the basis for your nutrition plan.
For your mobility goals, we mainly follow the movements and exercises you work on. Body measurements are a separate part of the wider package.
Your program works with four-week cycles.
After four and eight weeks, we will discuss your performance, training performance, recovery and experiences. We also repeat the body measurement and adjust your training and nutrition plan where necessary.
The coaching continues until day 90. Then we'll see how you want to proceed and what support you can help with that.
Mobility training is part of our personal training guidance. For a targeted mobility goal we first discuss the possibilities of 30 minutes per session.
Schuif de tabel opzij om alle kolommen te zien.
| Training frequency | 30 minutes per session | 60 minutes per session |
|---|---|---|
| Once a week | €195 per month | €350 per month |
| Twice a week | €390 per month | €675 per month |
| Three times a week | €585 per month | €975 per month |
The packages include personal coaching, a training program, a nutrition plan, body measurements and progress talks.
The emphasis of your trainings will be aligned to your goal. If you especially want to work on mobility, we will organise the guided sessions accordingly.
You start with a 90-day trajectory. After this first period, the programme is cancelable per month.
During the consultation we discuss the content and conditions before you start.
You will be accompanied by Roel van den Bogaard, owner and personal trainer at Aurora.
Roel was trained at Milo Personal Training in Amsterdam, the six domains course of Timo Hans and a mobility course at Mobility Training.
During the training sessions he translates that background into understandable explanations and practical exercises. He looks along, gives clues and discusses what you need to move on.
Your program fits in with your possibilities and life outside the studio. That is why you also watch how self-training and other trainings fit within your week.
It corrects your movements, so you can perform the exercises optimally.
Review excerpt translated from Dutch.
— Bo Franse
This experience describes an important part of the guidance: personal attention during practice.
You get feedback that connects to what you're doing at the time. This allows you to ask questions, apply instructions and rehearse the execution.
You will find Aurora Personal Training at the Vestdijk 159 in Eindhoven.
You train by appointment in a small-scale studio with equipment by Eleiko, Lifemaxx and Concept2.
You can use:
That makes it practical to combine your appointment with your working day.
Do you want to check out exercises and explanations? These articles are in line with the guidance:
During the consultation we will examine which exercises fit your goal and start level.
For a targeted session, 30 minutes can be appropriate. We choose clear points of interest and spend time on implementation, control and construction. If you want to combine more training parts, we will discuss whether 60 minutes better connect.
No. We'll start with your current capabilities. The exercises, support and movement results are adapted accordingly.
Yes. During the consultation, indicate that hip mobility is your main training goal. We're looking at what movements require attention and how we incorporate them into your program.
Stretching could be part of it. We also practice active movements, control and strength. The combination depends on your goal and the exercises that fit.
We will determine that based on your goal, program and response to the exercises. You can choose one, two or three guided sessions a week. In addition, we discuss whether self-exercising is appropriate.
Give this to me immediately. We'll discuss how you feel and adjust the exercise or stop. In case of persistent, increasing or unexplained complaints, assessment by a general practitioner or physiotherapist is important. Training guidance does not replace medical assessment or treatment.
We don't give a fixed term for that. Your starting level, goal, practice frequency and circumstances vary per person. We follow your execution and experiences to determine whether the approach suits you.
Yes. When self-exercising suits your program, we discuss what exercises you can do and how to perform them. We take into account the time and materials you have available.
Will working more focused on your mobility and knowing which exercises suit you?
During the consultation we discuss your goals, look at your starting level and get to know Roel and the studio. You will receive advice on an appropriate approach in 30 or 60 minutes.
Make a first appointment to discuss your options.
Do you want to ask me something first? Call 06 120 33 126 or mail to roel@aurorapersonaltraining.com.
Aurora Personal Training
Vestdijk 159, Eindhoven
Get in touch today to book your free trial session!
