AURORA · PERSONAL TRAINING FOR EXPATS
personal coaching in English. A training routine that fits your life in Eindhoven.
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A new job, a move, and an agenda that needs to be rebuilt. At Aurora, I'll help you get training a permanent place. You train with Roel in a quiet private studio in central Eindhoven, with a personal training program, nutritional guidance and permanent evaluations.
Prefer English? Read about personal training for expats in Eindhoven.
Moving to another country often means that familiar habits change. You find your way into a new environment, get to know colleagues and organize your life again.
Sport can easily disappear to the background.
At Aurora, we'll start with your situation. Do you want to get stronger, move regularly again, lose weight or train with more confidence? We'll discuss what you want to achieve and how much space you can make for it.
Then we make it concrete: when you train, what exercises you do and what habits help you outside the studio.
You will get a permanent trainer, clear explanation and a plan on which you can fall back.
During intake, training and progress interviews, you can communicate with Roel in English or Dutch.
That gives room to ask questions, understand exercises and discuss how the guidance will work out for you.
You'll get an explanation about:
Please specify your language preference when you make an appointment. That's how we start right away in a way that's nice for you.
You're training by appointment with Roel. He explains exercises, looks at your performance and helps you to build the load appropriately.
Strength training forms the basis. Mobility and fitness work are given a place that fits your goals, experience and possibilities.
Even if you haven't trained with weights before, we determine a suitable start together.
Your program connects to your start level and the time you have available.
Do you also train independently, for example at home or in another gym? Then we'll take that into the planning. So you know how to connect guided and independent training.
The program works with four week cycles. During evaluations we will see what your next step will be.
A new environment can also change your diet. Other products in the supermarket, another lunchoutin or more often on the road: we discuss what that means to you.
After your first body measurement, we'll draw up your nutrition plan. We look at your goal, measurement data, preferences and daily rhythm.
The guidance is about practical choices. How do you organise meals on working days? What works when you get home late? And what adjustments are feasible besides your social life?
Training should also fit in weeks when your work requires a lot of attention.
We therefore discuss your recovery, daily movement and habits that affect your program. If you're gonna get stuck, we're gonna look at a workable adjustment together.
We follow your development with training performance, body measurements and your experiences. For example, we use multiple leads to adjust.
View our general approach to personal training in Eindhoven.
The intake takes place before your trajectory begins.
We discuss your goals, training experience, work week and any travel plans. We also look at how long you expect to stay in Eindhoven and what guidance you are looking for.
You do some exercises, so we get an impression of your mobility, strength and exercise. You meet Roel and visit the studio.
Then you decide if you want to start.
Your first training is the official start of your program.
We start with a body measurement, where we look at your weight, body measurements and an estimate of your fat percentage.
During this appointment you will also start with your personal training program. The measurement data and information from the intake then form the basis for your nutrition plan for the first four weeks.
After four and eight weeks we repeat the body measurement and discuss how training and nutrition are done in practice.
Based on that, we'll modify your program where it's needed. We're looking at your progress, but we're also looking at your recovery and the feasibility of the agreements.
The coaching continues until day 90. Then we'll discuss how you want to proceed and what support fits in with it.
A program starts with a planning that you can actually execute.
During the consultation we therefore discuss your usual working week and possible trips. We will adjust the required training moments to the availability in the studio.
We also look forward: what weeks are busy, when are you gone and what can you do on your own at those moments?
Discuss your travels in advance. Then we will see how your training program can connect to the time and equipment you have available on the go.
We also make arrangements about the planning of your guided trainings and the conditions surrounding unsubscribe or move. So you know what you're up to before.
Please indicate how long you expect to stay with your application.
The regular journey starts with 90 days. If your stay is shorter or still uncertain, we will discuss whether an appropriate other appointment is possible before the start.
For individual personal training of about 60 minutes, the following monthly packages apply to Aurora:
€350Price per month
€675Price per month
€975Price per month
| Training frequency | Price per month |
|---|---|
| Once a week | €350 |
| Twice a week | €675 |
| Three times a week | €975 |
These packages include personal training, a training program, nutritional guidance, body measurements and progress talks.
You start with a 90-day trajectory. After this first period, the programme is cancelable per month.
During the free consultation we discuss which frequency fits your target, calendar and recovery.
I'm Roel, owner and personal trainer at Aurora Personal Training.
Sports was an outlet for me as a child. Just at times when I was less comfortable in my skin, moving helped me to feel better. That experience is an important reason why I became a personal trainer.
In my guidance is therefore attention to getting stronger, trusting in your body and how you are. I want you to understand what you're doing and ask questions when something's unclear.
My background includes:
You'll find Aurora on the Vestdijk 159 in Eindhoven.
You train by appointment in a small-scale studio, with Eleiko, Lifemaxx and Concept2 equipment for strength training and fitness work.
Around your training you can use:
So you can practically combine your training appointment with your working day.
"He has a structured and systematic approach, which helps to stay consistent and see progress over time."
Review excerpt translated from Dutch.
— Andrei Toacsen
Andrei describes in his review the structure of the coaching and the personal atmosphere of the studio. This combination is also the starting point when you start: clear appointments, attention during training and a program that fits your situation.
Yes. You can conduct intake, training and progress interviews in English. We also discuss your training and nutrition plan in English. Please choose when you contact us.
Yes. During the consultation, we will determine your starting level. You will get an explanation for the exercises and a build-up that fits your experience and possibilities.
Yes, via duo personal training You can train together. You share the training moment, while the exercises and loads are aligned at your own level.
Yes. Aurora also offers 30-minute personal training. During the consultation, we will discuss whether that form fits in with your goals and available time.
Discuss your travel pattern before the start. We're looking into how we can match your program and training schedule to that. We record the agreements on travel, unsubscription and guidance in advance.
Aurora focuses on guided training by appointment. If you also want to train independently, we will discuss how to become part of your program at a different location.
We will evaluate your progress and discuss which guidance will help you further. You can continue, adjust your training frequency or discuss whether periodic guidance provides sufficient support.
A new training routine starts with a first date.
During the consultation you will tell us what you want to work on, we will discuss your planning and check out the studio. You get a clear picture of the guidance and the possibilities.
You are welcome to meet us, in Dutch or English.
Do you want to ask me something first? Call 06 120 33 126 or mail to roel@aurorapersonaltraining.com.
Aurora Personal Training
Vestdijk 159, Eindhoven
Get in touch today to book your free trial session!
