AURORA · INDUSTRIAL FITNESS
Personal training for employees. Practically arranged for your organization.
Plan a non-binding consultation
Give movement a permanent place next to work. At Aurora Personal Training employees train under the guidance of Roel in a quiet private studio in central Eindhoven. Individually, together with a colleague or in a small group, attuned to their level and your planning.
You want to support employees to move more and take better care of themselves. But between meetings, deadlines and private appointments, sports move easily to next week.
Offering a sports arrangement is a start. personal coaching then helps employees to actually start: with an appointment, explanation of the exercises and a program that fits their experience.
Aurora offers company fitness in Eindhoven with supervision by appointment. We discuss what your organisation wants to offer, how many employees want to participate and what form of training is practically feasible.
This creates a concrete offer that employees understand what they get and how to start.
Corporate fitness at Aurora consists of guided training for employees in our private studio at Vestdijk 159 in Eindhoven.
Strength training forms the basis. Depending on the goals and the starting level, we complement this with mobility and fitness work. The trainer performs exercises, gives feedback on the performance and adjusts the load on the participant.
The collaboration may consist of individual personal training, duo training or training in small groups. We'll set up the exact details in advance.
| Component | What are we talking about? |
|---|---|
| Participants | How many employees want to participate and what do they need? |
| Training form | Individually, with a colleague or in a small group. |
| Planning | Which frequency and moments match the working week? |
| Guidance | What training and additional support do you need? |
| Budget | What does the organisation want to contribute and what agreements are included? |
| Evaluation | When do we see if the design works in practice? |
For employees who want to work towards their own goals, individual training offers the most space for personal attention.
One employee starts strength training for the first time. Another wants to build again regularly after a long period of time or needs feedback on his technique.
We determine the starting point and build from there. Exercises, training load and explanation connect with the person.
Read more about our approach to personal training in Eindhoven.
Having an appointment together can help give training a permanent place in the week. With duo personal training two colleagues share a training moment, while the exercises and load are tuned to their own level.
So they don't have to be equally strong or have exactly the same goal.
See how duo personal training in Eindhoven is working.
Do several fellow Members wish to move together? Then we discuss whether a small group suits the participants, the available space and the desired guidance.
Within the training exercise can be adapted to differences in experience and loadability. Before we agree on how many participants are appropriate at the moment and how we organise the planning.
One hour of training doesn't fit in every agenda. For employees who want to keep their training compact, we can discuss the possibilities of a 30 minute session.
In doing so, we focus on which exercises deserve the most attention at that time. The construction remains tailored to the purpose and the time available.
Discover our 30-minute personal training.
Aurora fits with organisations that want to offer their employees personal coaching in a small-scale environment.
Remember:
Even if only a part of the staff wants to participate, we can discuss the possibilities. At a larger organisation we see whether participation over several moments is practically feasible.
During a non-committal consultation we map the question.
Do you want to help employees start moving? Are you looking for a permanent training moment for fellow fugitives? Or do you want to include personal coaching in your existing vitality offerings?
We discuss the interest, time available, the budget and the desired role of your organisation.
Based on the conversation, we determine which training form fits.
In advance we make agreements about the participants, frequency, guidance, costs and duration. We also discuss practical issues such as planning, unsubscription and invoicing.
For example, it is clear to the organisation and the participants what the cooperation means.
Good guidance starts with knowing who's standing in front of you.
We discuss training experience, personal goals and focus points. With a few exercises we get an impression of the current level and the way someone moves.
That helps us to choose a suitable beginning.
During the training sessions participants will receive explanations and feedback. We build the load from their implementation and progress.
At the agreed moments we also discuss the practical design. Is the time still right? Does the chosen training form work? Is another frequency desirable?
A useful program should be linked to the people who participate in it and to the organisation around it.
At Aurora you train under the supervision of Roel van den Bogaard, owner and personal trainer.
Roel was trained at Milo Personal Training in Amsterdam, the six domains course of Timo Hans and a mobility course at Mobility Training.
His starting point: training must be in line with the person's life. That's why he looks beyond the weight on the bar. Also training experience, available time, recovery and confidence to perform exercises get attention.
The guidance is clear and involved. Participants receive explanations, can ask questions and know what they are working on.
The training sessions will take place at the Vestdijk 159 in Eindhoven. Your employees train by appointment in a quiet, small-scale environment.
The studio has Eleiko, Lifemaxx and Concept2 equipment for strength training and fitness work.
Also around the training there is attention to convenience:
That makes it easier to combine a training appointment with a working day.
The costs depend on the chosen design. Individual guidance requires a different planning than duo training or a small group.
For an appropriate proposal, we will discuss:
During the consultation we will examine what is possible within your budget. You will then receive a proposal with the content, costs and conditions.
An employer may offer a sports fee under conditions under the working costs scheme. Whether and how this is possible for your organisation depends on the chosen scheme and the tax situation.
Therefore, have the processing assessed in advance by your accountant or salary administrator. We provide the information about the training offer and the costs.
How someone experiences guidance, says more than a list of benefits.
On our experience page you can read how clients experience training with Roel: from building structure to learning to perform exercises and working on personal goals.
These are experiences with our personal coaching; we agree on the completion of a company fitness program separately.
No. We look at the starting level and tune in exercises and loads. Also someone who hasn't been working out for a long time can discuss how he or she can start appropriately.
You can do that a lot. Participants may, for example, practice the same form of motion with a different weight or a modified version. We will examine in advance which composition offers sufficient space for personal coaching.
Aurora is a small-scale private studio. How many people can participate at the same time depends on the form of training and necessary guidance. With larger teams we discuss whether several training moments are possible.
We adapt the desired moments to the agenda events of the participants and the availability in the studio. Discuss your preferences during the consultation, so that we can look at the feasibility.
Yes. The coaching can take place in Dutch and English. Please indicate the language the participants like when applying.
Yes, individual guidance can be part of the collaboration. For employees who want to work on their goals during a defined period of training, nutrition and coaching, we can also do the 90-day programme discuss it.
The duration depends on the cooperation we agree on. The proposal sets out the duration of the programme and the conditions for adaptation, extension and termination.
You don't have to think of a complete sports program in advance.
Tell how many employees may want to participate, what you want to offer and what questions live within your organisation. Together we look at which guidance and planning are appropriate.
Make movement concrete with a plan that is feasible.
Would you rather have direct contact? Call 06 120 33 126 or mail to roel@aurorapersonaltraining.com.
Aurora Personal Training
Vestdijk 159, Eindhoven
