30-Minute Personal Training Eindhoven

From €195 per month · Personalised training and nutrition plan · Body assessments · Free private parking

A short training session, with a complete plan around it

You want to get stronger, lose weight or make exercise a regular part of your life again. But between work, appointments and your personal life, finding an hour to train is not always easy.

At Aurora Personal Training in Eindhoven, your guided session lasts 30 minutes. You train by appointment with Roel van den Bogaard in a calm private studio.

Your programme is prepared in advance, and you receive personal guidance throughout the session. You know what to do, how to perform each exercise and what you are working towards.

Your training is part of a wider plan that includes nutrition, body assessments and progress reviews. Together, we build an approach that fits your goals and daily routine.

Who is 30-minute personal training for?

This format may suit you if you:

Have a demanding job, run a business or have a family, and find shorter appointments easier to maintain.
Want to become stronger and fitter with personal guidance.
Want to lose weight and combine training with a personalised nutrition plan.
Want to rebuild a routine after a period without exercise.
Need a regular appointment to make training part of your week.

During your free consultation, we discuss whether 30-minute sessions provide the right amount of training and guidance for your goals.

Roel begeleidt een cliënt tijdens krachttraining bij Aurora

Can a 30-minute workout be effective?

Yes. Half an hour gives you time to work on your strength and fitness with a clear focus. Your exercise selection, total training across the week and an appropriate progression determine how you use that time.

We set clear priorities for each session. Preparation, explanations and rest periods are all part of the appointment. The pace suits the exercises and your fitness level.

The rest of your week matters too: how often you train, how much you move, how you eat and how you recover. That is why your half-hour session in the studio is part of a broader personal plan.

Here’s how we make the most of your half-hour.

Preparing for what you are going to do

We assess how you arrive and prepare you for the exercises. Mobility work and warm-up sets are integrated to align with the strength portion of the workout. If you haven’t slept well or a movement feels different than last time, we take that into account.

Working purposefully on strength and fitness

Strength training forms the foundation. You work on movements such as squatting, hip hinging, pushing, and pulling. The choice of exercises and the training load are tailored to your goals and capabilities.

Roel observes your form and helps you progress. Mobility, core control, or conditioning work are incorporated where they support your goals.

Knowing what you are building upon

We track your performance. Better execution, more repetitions, or heavier weights provide information that we use to shape your future workouts.

What is included alongside your training?

A personalised training programme

Your training plan reflects your starting point, goals and chosen training frequency. We work in four-week cycles. If you also train independently, we include those sessions in your plan.

A nutrition plan that fits your life

After your first body assessment, we create your nutrition plan based on your measurements, goals, eating habits and daily routine.

During your reviews, we discuss how the plan is working in practice and make adjustments where needed.

Body assessments and progress reviews

We review your development so your plan can progress with you. We look at your measurements, training performance and experience of the programme.

Coaching to help you stay consistent

We discuss the habits that affect your progress, including daily movement, sleep and recovery. If your schedule or circumstances change, we look for practical adjustments you can maintain.

Privéstudio van Aurora Personal Training in Eindhoven

How much does 30-minute personal training in Eindhoven cost?

Choose one, two or three guided sessions per week. Each session lasts 30 minutes.

Training frequency	Monthly price
Once a week	€195
Twice a week	€390
Three times a week	€585

Every package includes:

One-to-one personal training with Roel.
A personalised training programme.
A nutrition plan and nutritional guidance.
Body assessments and progress reviews.
Free private parking at the studio.

During your free consultation, we discuss which frequency suits your goals and schedule.

Book your free consultation

How your first 90 days begin

1. A free consultation before your programme starts

We discuss your goals, training experience and schedule. You also try a few exercises so we can get an initial impression of your mobility, strength and movement.

You see the studio and receive advice on a suitable session length and training frequency.

2. Your first session: take measurements and get started

Your first session marks the official start of your programme.

We begin with a body assessment and start your personalised training programme. The information from your consultation and assessment helps shape your nutrition plan.

3. Review your progress and adjust your plan

Your training follows four-week cycles. At your reviews, we discuss your progress, how you are recovering and how the plan fits into your daily life.

We adjust your training and nutrition guidance where needed, helping you build a routine over your first 90 days.

4. After 90 days: decide how you want to proceed

We will discuss the type of guidance that best supports your progress. You can continue with the same frequency or consider whether sessions with less supervision would suit you better. After the initial 90 days, the program can be cancelled on a monthly basis.

Roel voert een lichaamsmeting uit bij een cliënt

Should you choose 30-minute or 60-minute personal training?

The right session length depends on your goals and the amount of guidance and training you need.

30-minute personal training	60-minute personal training
A shorter guided appointment	More time within one appointment
Clear priorities for each session	More room for additional exercises and training volume

Shorter sessions can be easier to fit into your working day. Longer sessions may suit you when your programme needs more exercises, practice or rest time. During your consultation, we discuss the option that fits you best.

Explore personal training at Aurora

Jouw personal trainer: Roel van den Bogaard

Ik ben Roel, eigenaar van Aurora Personal Training. Al meer dan negen jaar begeleid ik mensen bij het sterker en fitter worden. Sport was voor mij als kind al een uitlaatklep. Die ervaring neem ik mee: aandacht voor je training én voor hoe je bewegen een plek geeft in je leven.

Mijn achtergrond bestaat onder andere uit:

De opleiding bij Milo Personal Training in Amsterdam.
De zes domeinen-cursus van Timo Hans.
Een mobilitycursus bij Mobility Training.

Tijdens jouw trainingen vertaal ik die kennis naar begrijpelijke uitleg en persoonlijke feedback.

Maak kennis met Roel

Wat cliënten over de begeleiding bij Aurora zeggen

“Hele fijne personal training bij Aurora, Roel kijkt en luistert aandachtig naar je wensen & doelen. Zeker aan te raden!”

— Daan van der Kruijs

Lees meer ervaringen van cliënten

Een luxe privéstudio in Eindhoven centrum

Je vindt Aurora Personal Training aan de Vestdijk 159 in Eindhoven. Je traint op afspraak in een rustige, kleinschalige studio met apparatuur van Eleiko, Lifemaxx en Concept2.

Ook rondom je training is het gemak geregeld:

Gratis privé parkeren bij de studio, achter de poort.
Kleedkamers en douches.
Schone handdoeken.
Water en espresso.
Je eigen muziek tijdens de training.

De training duurt 30 minuten. Plan daarnaast de tijd die je nodig hebt voor reizen, omkleden of douchen.

Bekijk onze privéstudio in Eindhoven

Frequently asked questions about 30-minute personal training

Is 30-minute personal training suitable for beginners?

Yes. Your programme is tailored to your starting point, and Roel explains the exercises and guides your technique. During your consultation, we discuss whether 30-minute or 60-minute sessions provide the right amount of guidance for you.

Can 30-minute sessions help me lose weight?

They can form part of a weight-loss plan. Your progress also depends on your nutrition, total activity and consistency. That is why your sessions are combined with a personalised nutrition plan and progress reviews.

How often should I train?

You can choose one, two or three guided sessions per week. The right frequency depends on your goals, recovery, available time and any training you do independently.

What does 30-minute personal training cost?

Monthly packages cost €195 for one session per week, €390 for two sessions per week and €585 for three sessions per week. Each guided session lasts 30 minutes.

Can I train in English?

Yes. Personal training is available in English and Dutch. Let us know your preference when you book your consultation.

Where is the studio, and can I park there?

Aurora Personal Training is located at Vestdijk 159 in Eindhoven city centre. Free private parking is available at the studio.

Kan ik ook in het Engels trainen?

Ja. De begeleiding kan in het Nederlands en Engels. Geef je taalvoorkeur aan wanneer je contact opneemt.

How long am I committed to the program?

You start with a 90-day program. After that initial period, the program can be cancelled on a monthly basis. During the intake, we will discuss the terms before you begin.

Make room for training in your week

Find out whether 30-minute personal training suits your goals and routine. During your free consultation, you meet Roel, see the studio and discuss a practical way to get started.

Book your free consultation

Prefer to ask a question first? Call +31 6 120 33 126 or email roel@aurorapersonaltraining.com.

Monday		6.00 - 23.00
Tuesday		6.00 - 23.00
Wednesday		6.00 - 23.00
Thursday		6.00 - 23.00
Friday		6.00 - 21.00
Saturday		08:00 – 18:00
Sunday		08:00 – 18:00