Who is this program for?
The 90-Day Fit & Strong Program was developed for people who:
- Want more energy
- Want to feel good in their own skin again
- Want to become stronger and fitter
- Have a busy job or a full schedule
- Want to train, but need structure and guidance
- Are tired of starting over again and again
This program is ideal for busy professionals, entrepreneurs, and expats who want serious results, but need a plan and guidance to achieve them.
What is included in the 90-Day Fit & Strong Program?
1-op-1 Personal Training
Weekly personal training sessions in our exclusive private gym in Eindhoven. Fully tailored to your level, goals, and capacity.
Personal Training Schedule
In addition to the sessions, you will receive a customized training schedule. So that you know exactly what to do — even on the days you train independently.
Nutritional guidance
No strict diet or complicated rules. Just clear guidelines that fit your work, schedule, and goals.
Coaching & Accountability
You are guided not only during the training, but also outside of it. We provide structure, rhythm, and adjustments when necessary.
Measurements & Progress
We regularly measure your progress in the areas of:
- Weight
- Fat percentage
- Muscle mass
- Size
- Energy and fitness
This way, you know exactly where you stand and what is changing.
What does the process look like?
Week 1–2: Foundation
We map out your goals, starting point, and lifestyle. You will receive a clear plan, initial training sessions, and practical nutritional guidelines.
Weeks 3–6: Structure
You start to build a rhythm. You notice more energy, more control, and your body begins to change.
Weeks 7–10: Result
You become stronger, fitter, and notice a difference in how you feel, move, and look.
Weeks 11–13: Persevering
We ensure that you do not relapse. You learn how to maintain your result, even after the 90 days.
What’s in it for you?
After 90 days:
- More energy throughout the day
- A stronger and fitter body
- Less stress and fatigue
- More structure and rhythm
- More self-confidence
- Less belly fat and more muscle mass
- The feeling that you are back in control
What makes Aurora different?
Bij Aurora train je niet in een drukke sportschool.
You train in an exclusive private studio in the center of Eindhoven, with full personal attention and tranquility.
You get:
- A high-end private gym
- No crowds or distractions
- Luxury facilities
- Free parking
- Training available between 06:00 and 22:00
- Towels, coffee, and showers included
But more importantly: you get a plan that truly suits you.
Rates
1-on-1 Personal Training
- 1x per week – €350 per month
- 2x per week – €675 per month
- 3x per week – €975 per month
All tracks include:
- Personal training
- Training schedule
- Nutritional guidance
- Coaching
- Measurements
- Use of the private gym
After the first 90 days, the program can be cancelled on a monthly basis.
Frequently asked questions
Do I need to be fit to start?
No. The program is fully tailored to your level and starting point.
How often do I train?
Most people train 1 or 2 times a week with guidance, supplemented by their own schedule.
Can I combine this with a busy job?
That is exactly why this program was created. Everything is tailored to your schedule.
What if I travel a lot or have little time?
Then we can combine the program with online coaching and a flexible training schedule.
See also:
- Personal Training Eindhoven
- Online Coaching
- Duo Personal Training Eindhoven
- Personal Trainer for Expats in Eindhoven
Related blogs:
- How often per week should you train for strength to see results?
- What is progressive overload?
- Why muscles play a crucial role in your health
