What is Vitamine B5

Vitamin B5 is important for the body’s energy supply. This vitamin releases energy from fatty acids. The buildup and breakdown of proteins and fats from food is also influenced by pantothenic acid.

Functions of Vitamin B5

Energy production: The small molecules produced during the breakdown of fatty acids and sugars are transported by vitamin B5 to sites where energy is produced.

Protein and fat synthesis: Vitamin B5 is essential for the metabolism of various amino acids and proteins, including the protein hemoglobin, which transports oxygen in the blood. Vitamin B5 is also involved in the metabolism of fatty acids.

Foods rich in Vitamin B5

Vitamin B5 is found in meat, eggs, whole grains, legumes, vegetables and fruit.

Causes of deficiencies

Vitamin B5 is found in so many foods that deficiencies are unlikely to occur. Deficiencies only occur in people with chronic liver disease, during strict dieting, or with excessive alcohol consumption.

Applications

Arthritis: People with arthritis often have a vitamin B5 deficiency.

Anemia: Vitamin B5 plays an important role in the metabolism of hemoglobin, which in turn is responsible for transporting oxygen in the blood.

Inflammation: Along with other B vitamins, vitamin B5 can help manage chronic inflammation.

Fatigue: A small vitamin B5 deficiency causes fatigue and lethargy. Supplementation can alleviate these symptoms.

Consequences of a disturbed vitamin B5 balance

• Anemia.
• Depressive symptoms.
• Headaches.
• Fatigue.
• Muscle pain.
• Insomnia.
• Burning and painful sensation in the feet.

Daily amount

Recommended daily amount of vitamin B5 (milligrams)