PERSONAL TRAINER & COACH · EINDHOVEN
Roel van den Bogaard – personal trainer in Eindhoven
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Meet Roel
I am Roel van den Bogaard, personal trainer and coach at Aurora Personal Training in Eindhoven. With over nine years of experience as an independent trainer and coach, I help people to become stronger and move to give a permanent place in their lives.
I guide many professionals and entrepreneurs who consider their health important, but find that work, family and other responsibilities require a lot of attention. Together we are looking for an approach that fits your goals, experience and available time.
My way of working is sober and personal. I listen, explain clearly and help you step by step forward.
Why I became a personal trainer
Sport was an outlet for me when I was a kid. Just in times when I wasn't as good in my skin, it helped me move to feel better. That experience is an important reason why I became a personal trainer.
I'll take that with me in my guidance with Aurora. We're working on your strength, your condition, the way you move. At the same time, I think it's important how you're doing and what training means to you.
Maybe you want to regain your faith in your body. Maybe you're looking for structure, a moment for yourself or guidance to start again. There's room for that.
I want to help you get physically stronger and feel better in your skin. That's the thought behind my work as a trainer.
My training and professional development
To further develop my guidance, I have followed the following training and courses:
- Training in sport and mobility
- Training in personal training at Milo Personal Training in Amsterdam.
- The six domains course of Timo Hans.
- A mobility course at Mobility Training.
I also read a lot about health, training and mindset. I think it's important to keep learning and look critically at my own way of working.
In my guidance, I translate that knowledge into understandable explanations and choices that fit your situation. You need to know what you're working on, why we're choosing to do that, and how to build up.
How my approach shapes your training
We'll start with your situation.
During our introduction we discuss what you want to achieve, what you look like week and what experience you have with training. Also what worked well before or was difficult, helps to make an appropriate plan.
From there we determine a viable starting point. You don't have to have a training experience in advance.
You will get explanations and personal feedback
During training, I'll help you perform exercises. We're working on control and technique, with a load that connects to your level.
I'll explain what you can watch and adjust exercises when you need them. This way you get to know your body and the movements better.
We're building on progress
We monitor how your training is done and adjust the program when you are ready for a next step. In addition, we look at your performance, the load you can handle and your recovery.
Progress can mean, for example, that you can master an exercise better, perform more repetitions or become stronger. That's how we make concrete what you're working on.
Attention is on how you're doing
A busy working week, little sleep or much on your mind can affect how you start a training. That is why I think it is important to listen and discuss what is appropriate at the time.
We'll see how training, recovery and your daily habits connect together. The goal is a routine with which you can continue in the longer term.
What clients say about my coaching
Very nice personal training at Aurora, Roel looks and listens carefully to your wishes & goals. Definitely advisable!
Review excerpt translated from Dutch.
* Daan van der Kruijs
Personal coaching at Aurora in Eindhoven
You train at Aurora Personal Training at the Vestdijk 159 in Eindhoven. The quiet private studio offers space to work on your goals with attention.
You can choose personal training with individual guidance or duo personal training, where you train with your partner, friend, girlfriend or colleague.
You want to see where you're going? Check out our private gym in Eindhoven.
Discover whether my coaching suits you
A good collaboration starts with a personal click. During a free consultation we get to know you, discuss your goals and see which guidance fits.
Tell me what you want to work on, what you find difficult and what you expect from a trainer. Then we'll look together for an appropriate first step.
Would you rather have direct contact? Call 06 120 33 126 or mail to roel@aurorapersonaltraining.com.
