Brownie Date Bar – Healthy snack without added sugars

Craving a delicious snack that’s not only super tasty but also nutritious? This brownie date bar is the perfect combination of chocolate, peanut butter, and the natural sweetness of dates. It’s ideal as a snack to-go, after your workout, or simply as a healthy treat with coffee.

At Aurora Personal Training, we encourage smart food choices that fit into a healthy lifestyle—and yes, that sometimes includes tasty snacks!

Why this healthy brownie is a winner

✔ No refined sugars
✔ Rich in fiber and healthy fats
✔ Optional protein powder for extra protein
✔ Easy to make, no oven required
✔ Perfect for meal prep: you can freeze them!

Preparation

1️⃣ Making soil

• Combine the oat flour, cocoa powder (and egg white powder, if using) in a bowl.

   

• Add the peanut butter, honey, and coconut oil and mix until a firm dough forms.

   

• Press the mixture into a baking pan and refrigerate.

2️⃣ Date caramel

• Pit the dates and soak them in warm water for 15 minutes.

   

• Mix the dates with peanut butter in a food processor until smooth.

   

• Spread this over the crust.

3️⃣ Chocolate topping

• Melt the chocolate in a double boiler.

   

• Pour the chocolate over the date caramel and sprinkle with a pinch of salt.

   

• Let it set in the refrigerator for at least 1 hour.

4️⃣ Cut & enjoy

• Cut into strips or cubes and enjoy!

Tips & variations

• Prefer vegan? → replace honey with agave syrup or maple syrup.

   

• Love crunch? → add chopped nuts to the base.

   

• For athletes → choose protein powder and dark chocolate with 85% cacao.

How does this fit into your diet?

This snack is rich in energy and nutrients. A perfect choice for active days or after strength training. It fits into a healthy lifestyle, as long as you eat it consciously and enjoy it.

Want to know how this snack fits into your macros or daily schedule? We at Aurora Personal Training are happy to help you with personalized nutrition and coaching.

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