Healthy Carrot Cake

Sugar-free, protein-rich & perfectly moist

Want to enjoy carrot cake without sugar spikes or guilt? This healthy carrot cake is sugar-free, protein-rich, and perfect as a balanced snack, breakfast, or dessert.

At Aurora Personal Training in Eindhoven, we believe healthy food should also taste great—and this recipe proves exactly that.

This carrot cake contains no refined sugars, is high in fiber, and can easily be adapted to be gluten-free or vegan.

Why This Healthy Carrot Cake Works

• High in fiber → long-lasting satiety

• Protein-rich → supports muscle recovery

• Naturally sweetened → no refined sugars

• Stable energy → ideal around training

• Meal-prep friendly → easy to store and freeze

Method – Healthy Carrot Cake

1. Oven & preparation

Preheat the oven to 175°C (347°F) and line a loaf tin with baking paper.

2. Make oat flour

Blend the oats in a food processor until finely ground.

3. Dry ingredients

Combine oat flour, almond flour, protein powder, baking powder, cinnamon, and salt.

4. Wet ingredients

Whisk the eggs for about 4 minutes until light and fluffy. Add quark, maple syrup, and vanilla.

5. Batter

Mix the wet and dry ingredients into a smooth batter.

6. Carrot & nuts

Fold in the grated carrot and walnuts.

7. Baking

Bake for approximately 40 minutes. Allow to cool completely.

8. Frosting

Mix all frosting ingredients until smooth and spread over the cooled cake.

Healthy Frosting Variations

• Yogurt frosting: Greek yogurt + honey + cinnamon

• Vegan coconut frosting: coconut cream + maple syrup

• Nut frosting: almond butter + coconut oil

When Is the Best Time to Eat This Carrot Cake?

• After strength training → protein + carbohydrates

• With coffee → stable energy

• Breakfast → combine with quark and fresh fruit

👉 Pairs perfectly with:

• Speculaas granola

• High-protein pancakes

Frequently Asked Questions

Is this carrot cake sugar-free?
Yes. It contains no refined sugars.

Can I freeze it?
Yes—slice and freeze for up to 3 months.

Is it kid-friendly?
Absolutely. Soft, nutritious, and without sugar crashes.

Conclusion

This healthy carrot cake proves that nutritious eating doesn’t have to be boring. A perfect fit for an active lifestyle, muscle building, or conscious nutrition.

👉 Want more recipes like this? Check out:

• Healthy Brownie Balls

• Healthy Banana Bread

• Carrot Cake Oatmeal

Aurora Personal Training
Train hard. Recover smart. Live consciously.