Make your own almond butter: healthy, simple and delicious!

How to Make Almond Butter

Healthy, pure, and surprisingly simple

Making your own almond butter is one of the easiest—and smartest—steps toward a healthier diet. This creamy nut butter is packed with healthy fats, protein, and essential micronutrients, making it a perfect fit for an active lifestyle or a strength training routine.

At Aurora Personal Training in Eindhoven, we regularly recommend almond butter as a nourishing addition to breakfast, smoothies, or healthy snacks. And the best part? You can make it with just one main ingredient.

Why Make Almond Butter Yourself?

✔ Completely pure & unprocessed
No added sugars, cheap oils, or preservatives. Just what belongs in it: almonds.

✔ Rich in healthy fats & protein
Supports muscle recovery, satiety, and stable energy levels.

✔ More affordable than store-bought
High-quality nut butters are often expensive. Making your own saves money and gives you full control.

✔ Perfect for athletes & conscious eaters
Ideal for nutrition plans focused on muscle building, fat loss, and recovery.

👉 Also read:

• Nutrition and muscle building

• Quark with fresh fruit and granola

Method – How to Make Almond Butter

1. Preheat the oven to 200°C (392°F).

2. Spread the almonds evenly on a baking tray lined with parchment paper.

3. Roast the almonds for 2–3 minutes until lightly golden (do not burn).

4. Transfer the warm almonds to a food processor and add a pinch of salt.

5. Blend for 10–15 minutes, scraping down the sides occasionally:

   • first it becomes flour

   • then clumpy

   • eventually smooth and creamy

6. Add coconut oil if desired for a softer texture.

7. Store in an airtight jar (refrigerator or cupboard).

💡 Tip: Pause and stir occasionally during blending for an even texture.

Health Benefits of Almond Butter

• High in protein: supports muscle recovery and muscle mass retention

• Healthy fats: beneficial for heart health, hormones, and satiety

• Micronutrients: rich in vitamin E, magnesium, and calcium

• Sustained energy: ideal around training sessions

👉 Pairs perfectly with:

• Carrot cake oatmeal

• High-protein pancakes

• Chocolate protein smoothie

How to Use Almond Butter

• On sourdough bread or rice cakes

• Stirred into oatmeal, quark, or yogurt

• In smoothies for extra creaminess

• As a base for healthy baking & desserts

• As a dressing with yogurt, honey, and lemon

👉 Also try:

• Healthy brownie balls

• Healthy Snickers

• Banana bread

Conclusion

Making your own almond butter is simple, nutritious, and perfectly aligned with a healthy lifestyle. With minimal ingredients, you create a versatile spread you can use daily—from breakfast to snacks.

Want to know how this fits into your personal nutrition or training goals?
👉 Book a free intake session at Aurora Personal Training in Eindhoven