Personal trainer in Eindhoven

Feel stronger. Feel better in yourself. Personal training, nutrition and coaching with Roel, in a luxury private studio in Eindhoven city centre.

Get fit!

Personal training with focus, individual attention and a clear plan

You want to get stronger, lose weight or feel confident about training again. What you need to get there is different for everyone. That is why personal training at Aurora starts with your goals, your current fitness level and your daily life.

You train by appointment with Roel van den Bogaard. You receive a personalised training programme, nutritional guidance and coaching to help you build the habits that support your progress.

A demanding job, little training experience or a period when exercise has taken a back seat? Together, we find a suitable starting point and a training routine you can maintain.

What clients say about Aurora

“Thanks to Roel’s guidance and the 90-day program, I’ve finally found a structure for exercise in my busy life.”

— Marle Vissers

Your personal trainer: Roel van den Bogaard

I am Roel, owner and personal trainer at Aurora Personal Training in Eindhoven. For more than nine years, I have helped people become stronger and fitter.

Exercise has been an outlet for me since childhood. During times when I did not feel my best, moving helped me feel better. That experience is an important reason why I became a personal trainer.

You will see that reflected in my coaching. We work on your strength, fitness and exercise technique. We also pay attention to how you are feeling, what motivates you and what you need to keep training consistently.

My training background includes:

The personal training programme at Milo Personal Training in Amsterdam.
Timo Hans’s Six Domains course.
A mobility course with Mobility Training.

I continue to deepen my knowledge of training, health and mindset. During your sessions, I translate that knowledge into clear explanations and practical choices.

Meet Roel

Personal trainer in Eindhoven van Aurora Personal Training

What is included at Aurora Personal Training?

Personal guidance during every session

Roel guides you through the exercises, checks your technique and helps you gradually increase the training load. You understand which exercise you are doing, why it is part of your programme and what to focus on.

Strength training forms the foundation. Mobility and conditioning are included according to your goals and abilities.

Your own training programme and nutrition plan

You follow a training programme tailored to your starting point and goals. If you also train independently, we include those sessions in your plan.

After your first body assessment, we create your nutrition plan. We take your measurements, goals, eating habits and daily routine into account. During your progress reviews, we discuss any adjustments you need.

Coaching to help you put your plan into practice and stay consistent

A busy working week, poor sleep or a lot on your mind can affect your training. That is why we also discuss what happens outside the studio.

We look at recovery, daily movement and the habits that help or hinder your progress. If something is getting in the way, we work together to find a manageable adjustment.

How to get started with personal training

1. Free consultation: get to know each other and assess your starting point

Before your programme begins, we discuss your goals, training experience and schedule. What would you like to achieve? What has worked for you before, and what have you found difficult?

You also try a few exercises. This gives us an initial impression of your mobility, strength and movement.

You meet Roel, see the studio and learn about an approach that suits you. You then decide whether you would like to get started.

2. Your first training session: take measurements and begin

Your first session marks the official start of your programme. We begin with a body assessment, including your weight, body fat percentage and body measurements.

During this session, you also start your personalised training programme. Your measurements and the information from your consultation form the basis of your nutrition plan for the first four weeks.

3. Review your progress and adjust your plan

Your training programme follows four-week cycles. During the 90-day programme, we repeat your body assessment after four and eight weeks.

We also review your training performance, recovery and how you are finding the programme. We adjust your training and nutrition plan where needed.

This allows us to build on your progress, with guidance continuing through to day 90.

Personal trainer legt plan van aanpak uit aan een client

How much does personal training in Eindhoven cost?

Aurora offers the following monthly packages for 60-minute one-to-one personal training sessions:

Training frequency	Monthly price
Once a week	€350
Twice a week	€675
Three times a week	€975

These packages include personal training sessions, a tailored training programme, nutritional guidance, body assessments and progress reviews.

During your consultation, we discuss which frequency suits your goals, schedule and recovery.

The 90-day programme starts with an initial commitment of 90 days. After that, you can cancel on a monthly basis. You can continue with your current coaching or discuss which training frequency will help you move forward.

Discuss your options during a free consultation

Choose the guidance that suits you.

90-day personal training programme

Make training a regular part of your life with personal guidance, your own training and nutrition plan, and scheduled progress reviews. Start at your current level and work towards your goals over 90 days.

Explore the 90-day programme

Duo personal training

Train with your partner, a friend or a colleague. You share the session, while the exercises and coaching are tailored to your individual goals and fitness levels.

ExploreDuo personal training in Eindhoven

30-minute personal training

Work on your strength and fitness in focused 30-minute sessions with one-to-one guidance from Roel. Train in our private studio in Eindhoven, with exercises tailored to your goals and level. Easy to fit into a busy working day.

Explore 30-minute personal training

A luxury private studio in Eindhoven city centre

You will find Aurora Personal Training at Vestdijk 159 in Eindhoven. You train by appointment in a calm, intimate studio.

The studio is equipped with Eleiko, Lifemaxx and Concept2 equipment for strength training and conditioning.

The practical details are taken care of, too:

Free private parking at the studio.
Changing rooms and showers.
Fresh towels.
Water and an espresso before or after your session.

Arrive, focus on your training and continue with your day afterwards.

Explore our private studio

Frequently asked questions about personal training

Can I start without any training experience?

Yes. During your consultation, we assess your starting point. You receive clear explanations of the exercises and a programme that progresses at a suitable pace. If you have not exercised for a while, we work together to find the right way to begin.

How often should I train with a personal trainer?

That depends on your goals, starting point, recovery and available time. You can choose one, two or three guided sessions per week. Any independent training sessions are included in your programme.

Can I use Aurora as an open gym?

Aurora offers guided personal training by appointment. You work with a trainer on your programme, either individually or with another person through duo personal training.

Can I train in English?

Yes. Coaching is available in both English and Dutch. Let us know your preference when you get in touch.

Discover whether Aurora is right for you

A good coaching relationship starts with a personal connection.

During your free consultation, we discuss your goals, assess your starting point and introduce you to the studio and our coaching. You get a clear picture of the approach and the package that suits your situation.

Book your free consultation

Would you like to ask a question first? Call +31 6 120 33 126 or email roel@aurorapersonaltraining.com.

Personal trainer in Eindhoven

Personal training with focus, individual attention and a clear plan

What clients say about Aurora

Your personal trainer: Roel van den Bogaard

What is included at Aurora Personal Training?

Personal guidance during every session

Your own training programme and nutrition plan

Coaching to help you put your plan into practice and stay consistent

How to get started with personal training

1. Free consultation: get to know each other and assess your starting point

2. Your first training session: take measurements and begin

3. Review your progress and adjust your plan

How much does personal training in Eindhoven cost?

Choose the guidance that suits you.

90-day personal training programme

Duo personal training

30-minute personal training

A luxury private studio in Eindhoven city centre

Frequently asked questions about personal training

Can I start without any training experience?

How often should I train with a personal trainer?

Can I use Aurora as an open gym?

Can I train in English?

Discover whether Aurora is right for you

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Recipes

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Request your free trial lesson now!

Monday		6.00 - 23.00
Tuesday		6.00 - 23.00
Wednesday		6.00 - 23.00
Thursday		6.00 - 23.00
Friday		6.00 - 21.00
Saturday		08:00 – 18:00
Sunday		08:00 – 18:00