Fresh Tomato Soup

Healthy, simple, and perfect for an active lifestyle

A bowl of fresh tomato soup is a classic that never gets old. Light, nourishing, and packed with vitamins and antioxidants, this soup is ideal as a light lunch, a recovery-friendly dinner, or as part of a balanced nutrition plan.

At Aurora Personal Training in Eindhoven, we believe healthy eating should be practical and sustainable. Fresh tomato soup is a perfect example: simple, quick to prepare, and easy to adapt to your personal goals.

Why Choose Fresh Tomato Soup?

Fresh tomato soup is more than comfort food. It’s a smart way to increase your vegetable intake without heavy meals or complicated recipes. Whether your goal is fat loss, muscle building, or simply having more daily energy—this soup fits almost every lifestyle.

5 Health Benefits of Fresh Tomato Soup

1. Rich in Lycopene

Tomatoes contain lycopene, a powerful antioxidant that helps reduce inflammation and supports immune health.

2. Low in Calories, High in Nutritional Value

High volume, low calories—ideal for fat loss or weight maintenance.

3. Supports Digestion

Thanks to the fiber from tomatoes, carrots, and onion, this soup is light on the stomach and gut-friendly.

4. Hydrating and Satiating

Its high water content supports hydration while helping you feel full.

5. Perfect for Meal Prep

Easy to prepare in large batches and freezes exceptionally well.

👉 Pairs well with:

• Quark with fresh fruit for breakfast

• High-protein pancakes on training days

Preparation Time & Equipment

Total time: ±25 minutes
Equipment: saucepan, stovetop, immersion blender

Allergy information:
✔ Lactose-free
✔ Gluten-free

Method – Fresh Tomato Soup

1. Wash all vegetables. Slice the carrots, finely chop the onion and garlic, and dice the tomatoes.

2. Heat a splash of olive oil in a pan and sauté the onion and carrots over medium heat for about 4 minutes.

3. Add the garlic, tomato paste, basil, and thyme. Cook for another 2 minutes.

4. Add the diced tomatoes and briefly cook them down.

5. Add 750 ml of water and the stock cubes. Bring to a boil, then simmer for 10–15 minutes with the lid on.

6. Remove from heat and blend until smooth using an immersion blender.

7. Season with salt and pepper to taste.

Tips & Variations

• Extra creamy: add a splash of (plant-based) cooking cream

• More protein: serve with a boiled egg or lentils

• More filling: pair with roasted sourdough bread

• Extra flavor: add chili flakes or smoked paprika

👉 Also delicious:

• Pumpkin & Carrot Soup

• Pasta with Tomato & Burrata

Healthy Eating & Training at Aurora Personal Training

At Aurora Personal Training in Eindhoven, we support you not only inside the gym, but beyond it. With practical nutrition choices like this fresh tomato soup, you build a lifestyle that works—without extreme diets.

👉 Book a free intake session and discover how training, nutrition, and recovery come together at Aurora.

More Healthy Recipes

• Quark with fresh fruit

• Pumpkin & Carrot Soup

• Healthy Snickers

Aurora Personal Training
Train hard. Recover smart. Live consciously.