Fresh Tomato Soup: Healthy, Simple, and Perfect

Fresh Tomato Soup: Healthy, Simple, and Perfect

A nutritious classic packed with flavor and vitamins – ideal as a light lunch or recovery dinner.

A healthy lifestyle naturally includes healthy eating. And what could be tastier, simpler, and more nutritious than a bowl of fresh tomato soup? This classic soup is not only rich in flavor, but also packed with antioxidants, vitamins, and fiber. At Aurora Personal Training in Eindhoven, we encourage conscious choices – and tomato soup is a perfect example.

Why fresh tomato soup?

Fresh tomato soup is a great way to increase your vegetable intake. It’s easily digestible, packed with nutrients, and can be completely adapted to your dietary goals. Whether you’re working on muscle building, fat loss, or simply eating healthier, tomato soup fits into almost any plan.

5 Health Benefits of Fresh Tomato Soup

1. Rich in lycopene

Tomatoes contain lycopene – a powerful antioxidant that has anti-inflammatory properties and supports your immune system.

2. Low in calories, high in nutrition

Fresh tomato soup is low in calories but high in fiber, vitamin C, and potassium – perfect for weight loss or maintenance.

3. Good for digestion

Thanks to the fiber from tomatoes and other vegetables, this soup supports healthy intestinal flora.

4. Hydrating and filling

Due to its high water content, tomato soup helps you stay hydrated and still feel full.

5. Ideal for meal prep

Tomato soup is easy to make in large quantities and freezes well – ideal for busy lives.

Preparation time for fresh tomato soup: 25 minutes

Ingredients for fresh tomato soup:

• Pan
• Stove
• Hand blender

Allergy information for fresh tomato soup:

• Lactose-free
• Gluten-free

Preparation of fresh tomato soup:

1. Clean and chop the vegetables. Cut the carrots into 1 cm slices, peel and finely chop the onion and garlic. Dice the tomatoes.
2. Heat a dash of olive oil in a pan and sauté the onion and carrot over medium heat for about 4 minutes. Then add the garlic, tomato paste, basil, and thyme and cook for another 2 minutes.
3. Finally, add the diced tomatoes. Cook for another 2 minutes, then add 750 ml water and the vegetable stock cubes to the pan. Bring to a boil and simmer gently for 10 to 15 minutes with the lid on.
4. Remove the soup from the heat and puree it with an immersion blender until smooth. Return the soup to the heat if necessary and season with salt and pepper or other herbs of your choice.

Tips:

• For an extra creamy texture, add a splash of heavy cream before pureeing the soup.
• Garnish the soup with some fresh basil leaves or a swirl of cream for a beautiful presentation.
• Serve the soup with crusty baguette or toast for a delicious and filling meal.

Healthy eating and exercise go hand in hand at Aurora Personal Training

At Aurora Personal Training in Eindhoven, we guide you not only in the gym but also with nutrition. We believe in sustainable results through smart choices. A nutritious meal like fresh tomato soup is a perfect example: simple, quick, and effective.