Healthy Chicken Nasi

High in protein, packed with vegetables & made without seasoning packets

A classic nasi dish—made healthy, nourishing, and functional. This healthy chicken nasi is rich in protein, fiber, and micronutrients, making it a perfect fit for an active lifestyle, strength training, or a fat-loss phase.

At Aurora Personal Training in Eindhoven, we regularly recommend meals like this: high volume, high nutritional value, and no unnecessary additives.

Why Healthy Chicken Nasi Is a Smart Choice

✔ High in protein & satisfying
Chicken breast provides high-quality protein to support muscle recovery and long-lasting satiety.

✔ More vegetables = better results
Adding multiple vegetables boosts fiber, vitamins, and minerals—ideal for energy, recovery, and digestion.

✔ Healthier carbohydrates
Brown rice delivers steady energy and supports performance during training.

✔ No packets or additives
You control the seasoning yourself, avoiding added sugars and unnecessary E-numbers.

👉 Also read:

• Nutrition and muscle building

Method

1. Finely slice all vegetables. Chop the red onion and chili. Dice the chicken and season to taste.

2. Cook the brown rice according to package instructions.

3. Heat olive oil in a wok and cook the chicken until golden and fully done.

4. Add the red onion, chili, and shrimp paste; sauté briefly until aromatic.

5. Add all vegetables and stir-fry for 5–7 minutes.

6. Add sambal, soy sauce, cumin, turmeric, and ginger; mix well.

7. Add the cooked rice and stir-fry everything together for 2–3 minutes.

8. Serve with spring onion and cucumber for freshness.

Meal Prep & Variations

Meal-prep friendly

✔ Keeps 2–3 days in the refrigerator
✔ Ideal for busy training weeks

Variations

• Vegetarian: replace chicken with tofu or tempeh

• Extra protein: add a thin omelet

• Lower carb: replace part of the rice with cauliflower rice

👉 Pairs well with:

• Pumpkin & carrot soup

• Fresh tomato soup

• Red chicken curry

Conclusion

This healthy chicken nasi delivers everything you want: flavor, protein, satiety, and practicality. Perfect for athletes, families, and anyone who wants to eat consciously without sacrificing taste.

Want to know how this meal fits your personal macros or training goals?
👉 Book a free intake session at Aurora Personal Training Eindhoven

Aurora Personal Training
Train hard. Recover smart. Live consciously.