Red chicken curry recipe

Healthy, high-protein & full of authentic Thai flavor

Red chicken curry is the perfect balance between comfort food and functional nutrition. Creamy from coconut milk, rich in spices from red curry paste, and packed with vegetables and protein. At Aurora Personal Training in Eindhoven, we regularly recommend meals like this: nourishing, satisfying, and ideal for post-workout recovery.

In this recipe, you’ll learn how to make a healthy red chicken curry from scratch—no ready-made packets, full of flavor, and on the table within 30 minutes.

Why Red Chicken Curry Is a Smart Meal

✔ High in protein & supports muscle recovery
Chicken breast provides high-quality protein that supports muscle growth and recovery after strength training.

✔ Healthy fats for sustained energy
Coconut milk contains fatty acids that help maintain steady energy levels and blood sugar balance.

✔ Plenty of vegetables = higher nutritional value
Bell peppers, mushrooms, and sugar snap peas deliver fiber, vitamins, and antioxidants.

✔ Perfect for meal prep
This curry often tastes even better the next day.

👉 Also read:

• Healthy nasi with chicken

• Nutrition and muscle building

Method

1. Cut the chicken into cubes and season to taste.

2. Chop all vegetables into bite-sized pieces and finely slice the red chili.

3. Cook the rice according to package instructions.

4. Heat olive oil in a wok or large pan and briefly sauté the red curry paste until fragrant.

5. Add the chicken and cook until done.

6. Add the vegetables and chili, stir-fry for about 5 minutes.

7. Pour in the coconut milk, stir well, and simmer gently for 10–15 minutes with the lid on.

8. Season with salt, pepper, and lime juice.

9. Serve with rice and optionally garnish with coriander or cashew nuts.

Meal Prep & Variations

Meal prep tip

✔ Keeps 2–3 days in the refrigerator
✔ Ideal for busy training weeks

Variations

• Extra protein: add tofu or shrimp

• Lower carbs: serve with cauliflower rice

• More heat: add extra curry paste or fresh chili

👉 Pairs well with:

• Pumpkin & carrot soup

• Easy healthy tomato soup

Frequently Asked Questions

How spicy is red curry?
Mild to spicy. Start with 1 tablespoon of curry paste and adjust to taste.

Is red curry suitable for fat loss?
Yes—when portions are controlled and balanced with enough vegetables and protein.

Is this dish gluten-free?
Yes, as long as you use gluten-free curry paste.

Conclusion

This red chicken curry offers the perfect balance between flavor and functionality. High in protein, nourishing, and easy to prepare—ideal for athletes and conscious eaters.

Want to know how this meal fits into your personal nutrition or training goals?
👉 Book a free intake session at Aurora Personal Training Eindhoven