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This quark with fruit and granola combines 250 g full-fat quark, vanilla protein powder, half a nectarine, 100 g strawberries, chia seeds and granola. Mix the quark with the powder, then add the fruit and toppings. One serving, ready in approximately three minutes.
Full-fat quark makes the bowl creamy, the fruit adds freshness and the granola provides crunch. It is a practical breakfast for a working day or a meal after exercise, with no cooking required.
Preparation time is a guide and depends partly on washing and cutting the fruit.
Recipe: full cheese with fruit and granola
| Recipe details | Amount or time |
|---|---|
| Servings | 1 |
| Preparation | Approximately 3 minutes |
| Cooking or baking | Not required |
The preparation time is a target time and depends, among other things, on washing and cutting the fruit.
LET’S MAKE IT
Ingredients and preparation
The ingredient list quantities change. Notes and instructions describe the original batch.
Instructions
Mix the base
Spoon the 250 g full-fat quark into a bowl and stir in the vanilla protein powder until smooth.
Prepare the fruit
Wash the nectarine and strawberries. Remove the nectarine stone and strawberry stalks. Slice the half nectarine and cut the strawberries into smaller pieces if you prefer.
Add the fruit
Arrange the nectarine and strawberries over the quark.
Finish with the toppings
Sprinkle over the 2–3 tablespoons granola and teaspoon of chia seeds. Add the optional teaspoon of honey and serve immediately.
Why combine quark, fruit and granola?
Each ingredient contributes something different:
- Quark and protein powder provide protein and form the creamy base.
- Strawberries and nectarine add flavour, moisture and nutrients including fibre.
- Granola adds crunch. Its ingredients and nutritional values vary between products.
- Chia seeds provide a small seed topping.
This is a practical combination, rather than a fixed breakfast prescription for everyone. Whether this portion suits you depends on your needs and what else you eat throughout the day.
Full-fat or low-fat quark: what is the difference?
The original recipe uses full-fat quark for its creamy flavour and texture. Full-fat quark contains more fat, including saturated fat, than low-fat quark.
Low-fat quark also provides protein and calcium. These nutrients are not exclusive to full-fat quark, and choosing full-fat quark is not necessary for hormonal balance. The Netherlands Nutrition Centre recommends options including low-fat quark to help limit saturated fat intake. [1]
You can try low-fat quark as a variation, although the texture and nutritional values will change. The recipe above retains the original full-fat quark.
Which granola should you choose?
Look beyond the product name and front-of-pack claims. Compare ingredient lists and nutritional values.
Consider the wholegrain ingredients, fibre content and added sugar. Granola may contain sugar, honey or syrup. Even granola without added sugar can provide considerable energy from nuts, seeds and oil. [2]
For this recipe, keep the original 2–3 tablespoons. Add the granola just before eating so it stays crisp.
Does this quark bowl fit a strength training diet?
The quark and protein powder contribute to your daily protein intake. You can enjoy the bowl for breakfast or after training, depending on your preferences and schedule.
One breakfast does not determine how much muscle you build. Your overall nutrition, training progression and recovery all matter. Read more about nutrition and muscle growth.
Can you eat quark with granola if you want to lose weight?
Yes, if the portion fits your overall eating pattern. Full-fat quark, granola, protein powder and the optional honey all provide energy.
This bowl is therefore not automatically low in calories. It also does not guarantee that you will feel less hungry later in the day. Consider how the meal works for you and what you eat across the whole day.
Preparing and storing quark with fruit
To save time in the morning, mix the quark and protein powder in a container with a lid the evening before. Refrigerate it straight away.
Ideally, keep the prepared fruit separate. Add the granola and chia seeds when you are ready to eat; granola in particular will soften if mixed in ahead of time.
As a cautious guideline based on general advice for prepared food, keep a homemade bowl covered at 4°C and use it within a maximum of two days. Always follow a shorter remaining storage time for the quark or any other ingredient. [3]
Transport the bowl chilled, for example in an insulated bag with an ice pack, and refrigerate it when you arrive.
Frequently asked questions
Can you prepare quark with fruit and granola the night before?
Yes. Mix the quark with the protein powder and refrigerate in a covered container. Keep the granola separate and add it just before eating for a crisp topping.
Is protein powder necessary?
No. Protein powder is not essential for a healthy breakfast, but it is part of this original recipe. Leaving it out changes the flavour, thickness and protein content.
How many calories and how much protein does this bowl contain?
This depends on the quark used, the weight of the protein powder scoop, and the type and amount of granola. We therefore do not provide an exact nutritional figure.
To calculate it, use your product labels and weigh the ingredients. Include the optional honey if you add it.
Is this breakfast sugar-free?
No. Quark and fruit contain naturally occurring sugars. Granola may contain added sugar, and the optional honey adds sugar too. Honey is not a sugar-free alternative. [4]
Can you use different fruit?
Yes. The original article also suggested berries, banana and apple as variations. The main recipe above keeps half a nectarine and 100 g strawberries.
Is the recipe gluten-free or lactose-free?
Not automatically. Quark contains milk and usually lactose. The protein powder may also contain milk. Granola can contain gluten-containing grains and nuts.
Check ingredient labels and, if following a gluten-free diet, use products suitable for that purpose.
More breakfast ideas from Aurora
Do you want to alternate? Try our Mango Coconut Chia Pudding or Carrot Cake Oatmeal: A 10-Minute Breakfast with Carrot and Cinnamon.
Do you want to know how to match meals and training to your goals and agenda? Plan a free intake at Aurora Personal Training in Eindhoven.
About the author
Roel van den Bogaard is personal trainer and founder of Aurora Personal Training, specializing in strength training, mobility and sustainable vitality. With years of experience, he helps entrepreneurs, professionals and expats to be fitter, stronger and more energetic in life. Roel combines scientifically based training methods with personal coaching and a high-end gym experience, fully tailored to your goals and lifestyle.
